5 Tips to Improve Your Golf

Performance Tips
Written By Rachel Brown
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Anti Rotation Exercises

Teach your body how to keep the trunk steady against a rotational force.

 
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Thoracic Extension

A strong T-spine, will give your shoulders a perfect platform to move from

 
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Shoulder Strength & Mobility

Our shoulders need to move well & with control. DYSFUNCTION will not only effect your golf swing, it may also be felt as pain in the arms, elbows, wrists & neck

 
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Strengthen Glutes & Core

Strong glutes & core are essential for max force in your swing. they will also support the lower back when you tee off & avoid back pain.

 
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Regular Pilates Classes

My pilates classes will always have the perfect blend of strengthening & stretching to ensure you stay strong & pain free - allowing you to get maximum pleasure from your round of golf!

Rachel Brown
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