https://www.rbpt.ie/blog daily 0.75 2022-01-11 https://www.rbpt.ie/blog/blog-post-1-8hpjd monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1632077611258-S74NRYS0GGALQ21KBPQC/what+pilates+offers.png Blog - What can Pilates do for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rbpt.ie/blog/blog-post-2-lt7hj monthly 0.5 2022-01-11 https://www.rbpt.ie/blog/exercise-tips-for-golfers monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1632083292525-YJEID1ZOFEHRAFRXYQPN/Untitled+design+%281%29.jpg Blog - 5 Tips to Improve Your Golf - Thoracic Extension A strong T-spine, will give your shoulders a perfect platform to move from https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1632084575242-KW90KEQHDMOYIXHLBYN5/Glute+exercise.jpg Blog - 5 Tips to Improve Your Golf - Strengthen Glutes & Core Strong glutes & core are essential for max force in your swing. they will also support the lower back when you tee off & avoid back pain. https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1632079283384-VPQJW9H1XNG01J4N0GFV/courtney-cook-SsIIw_MET0E-unsplash.jpg Blog - 5 Tips to Improve Your Golf - Anti Rotation Exercises Teach your body how to keep the trunk steady against a rotational force. https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1632083781457-SZR97IMNVU3P4I5ZUGWK/Shoulder+exercise.jpg Blog - 5 Tips to Improve Your Golf - Shoulder Strength & Mobility Our shoulders need to move well & with control. DYSFUNCTION will not only effect your golf swing, it may also be felt as pain in the arms, elbows, wrists & neck https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1632143593472-ZAS4CJ0U4XB4YZLXWE33/roll+back+full+room.jpg Blog - 5 Tips to Improve Your Golf - Regular Pilates Classes My pilates classes will always have the perfect blend of strengthening & stretching to ensure you stay strong & pain free - allowing you to get maximum pleasure from your round of golf! https://www.rbpt.ie/blog/category/Performance+Tips monthly 0.5 https://www.rbpt.ie/blog/tag/Golf monthly 0.5 https://www.rbpt.ie/blog/tag/Anti+Rotation monthly 0.5 https://www.rbpt.ie/home daily 1.0 2022-08-10 https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1660164265058-TLQA0U5UYWQMPKQWMWIQ/ayo-ogunseinde-0xWXyaa8bTQ-unsplash.jpg Home - Be Your Best You With the right blend of exercise and nutrition, you can be more and do more than you ever thought. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1634757211388-6VFQU9N527458XLOM081/Corporate+wellnes.jpg Home https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1634757248166-26FHZBO0U50D0Z5PIHFY/seated+with+ball+crop.jpg Home https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1634757286501-H7Z0IG4HIQNWMLK50RT7/close+up+standing+solo.jpg Home https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1637428981601-Z05P5VIGFPQEJPH0GXOC/brooke-lark-nTZOILVZuOg-unsplash.jpg Home https://www.rbpt.ie/booknow daily 0.75 2021-10-18 https://www.rbpt.ie/corporate daily 0.75 2021-11-22 https://www.rbpt.ie/about daily 0.75 2022-07-29 https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1659093802266-E47MVKEFL6573ESHUQER/FB_IMG_1652819559380+1.jpg About Me - Hi, I’m Rachel Brown! I am passionate about helping everyone live their best life and have helped many people reach a level of fitness they haven’t achieved in years. From those who are rehabbing an injury, to busy mums, to office execs who find it hard to carve out some “me” time. I love to work with people of all ages and fitness levels and have worked with those competing on national sports teams to teenagers and everything in between! https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1631710079945-56KAHRN6DNGGCGZSWR7M/brooke-lark-nTZOILVZuOg-unsplash.jpg About Me https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1631710995202-JRQFSNBIK95CY59HN5L2/pregnancy+exercise+shot.jpg About Me https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1631711898748-WY1FAHLBAS3BLOLCD16C/me+and+ash+side+plank.jpg About Me https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1632316159429-NY69SWGQVGQVZVKRMEJC/roll+back+3+bods.jpg About Me https://www.rbpt.ie/testimonials daily 0.75 2022-04-16 https://www.rbpt.ie/services/personal-training daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1637171849206-N0OLFVN5PUUOGN5H6QO3/unsplash-image-zEAX0E0KJxs.jpg Personal Training - 3 Sessions Get healthy €240 https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1637171968556-TBVUQNNGN9FDRXPZ7BWB/unsplash-image-0zkJ1EsH9dY.jpg Personal Training - 6 Sessions Get strong Price on request https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1637171612179-IBEF4SSF5RQ6RONAV5HO/unsplash-image-be-6rpnQ30k.jpg Personal Training - 1 Session Get started €85 https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1637518779394-LCC7HKYRM282DAD7Z54K/roll+back+full+room.jpg Personal Training https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1637525671666-W1MSZUK38DBDLXLWDDIJ/Me%2Band%2Bais%2B%2Bplank.jpg Personal Training https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1637525960278-23G3P13MXW493WTVD756/IMG_20190129_113515__01.jpg Personal Training https://www.rbpt.ie/services/nutrition daily 0.75 2021-11-17 https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1627422346449-NIGU9SW3CQ6I7XAOFY1W/Avocado+rounded.png Nutritional Consultation https://images.squarespace-cdn.com/content/v1/610030bc522d0260f6cc01bc/1627422515041-6G5C4UIQ318DAPN9SDPS/jeremy-zero-9DCl5EWid_8-unsplash.jpg Nutritional Consultation https://www.rbpt.ie/contact-me daily 0.75 2022-11-08 https://www.rbpt.ie/pre-consultaiton-form daily 0.75 2022-11-08 https://www.rbpt.ie/par-q daily 0.75 2022-11-08